{"id":6865,"date":"2018-10-30T19:29:07","date_gmt":"2018-10-31T02:29:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6865"},"modified":"2018-10-30T19:29:08","modified_gmt":"2018-10-31T02:29:08","slug":"2018-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/10\/30\/2018-10-30\/","title":{"rendered":"2018-10-30"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Stretch<\/p>\n<p>10 oh squats w\/ pvc<\/p>\n<p>1000m row<\/p>\n<p>Test 4 reps of each movement<\/p>\n<p>WOD<\/p>\n<p>50 d\/u<\/p>\n<p>25 kb swings (1.25pd)<\/p>\n<p>20 push jerks (115\/75)<\/p>\n<p>75 d\/u<\/p>\n<p>25 kb swings (1.25pd)<\/p>\n<p>15 push jerks (135\/95)<\/p>\n<p>100 d\/u<\/p>\n<p>25 kb swings (1.25pd)<\/p>\n<p>10 push jerks (155\/105)<\/p>\n<p>Time: 16:47 (85, 105, 125)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Stretch 10 oh squats w\/ pvc 1000m row Test 4 reps of each movement WOD 50 d\/u 25 kb swings (1.25pd) 20 push jerks (115\/75) 75 d\/u 25 kb swings (1.25pd) 15 push jerks (135\/95) 100 d\/u 25 kb swings (1.25pd) 10 push jerks (155\/105) Time: 16:47 (85, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6865","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6865"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6865\/revisions"}],"predecessor-version":[{"id":6866,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6865\/revisions\/6866"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}