{"id":6877,"date":"2018-11-04T13:03:48","date_gmt":"2018-11-04T21:03:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6877"},"modified":"2018-11-04T13:03:49","modified_gmt":"2018-11-04T21:03:49","slug":"2018-11-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/04\/2018-11-04\/","title":{"rendered":"2018-11-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>Deck of cards w\/ Kat<\/p>\n<p>Hearts &#8211; sit-ups<\/p>\n<p>Diamonds &#8211; box jumps (20&#8243;)<\/p>\n<p>Clubs &#8211; hang cleans (95\/65)<\/p>\n<p>Spades &#8211; push-ups<\/p>\n<p>J &#8211; front squat w\/ bar (95\/65)<\/p>\n<p>Q &#8211; pull-ups (10)<\/p>\n<p>K &#8211; kb swings (1.5\/1)<\/p>\n<p>A &#8211; double unders (25)<\/p>\n<p>Time: 44:04 (several rests)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128.jpg\" class=\"size-full wp-image-6876\" height=\"3024\" width=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128.jpg 3024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128-150x150.jpg 150w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128-300x300.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128-768x768.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128-1024x1024.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128-100x100.jpg 100w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2018\/11\/img_9128-700x700.jpg 700w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Deck of cards w\/ Kat Hearts &#8211; sit-ups Diamonds &#8211; box jumps (20&#8243;) Clubs &#8211; hang cleans (95\/65) Spades &#8211; push-ups J &#8211; front squat w\/ bar (95\/65) Q &#8211; pull-ups (10) K &#8211; kb swings (1.5\/1) A &#8211; double unders (25) Time: 44:04 (several rests)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6877","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6877"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6877\/revisions"}],"predecessor-version":[{"id":6878,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6877\/revisions\/6878"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}