{"id":6884,"date":"2018-11-09T22:03:48","date_gmt":"2018-11-10T06:03:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6884"},"modified":"2018-11-11T22:06:33","modified_gmt":"2018-11-12T06:06:33","slug":"2018-11-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/09\/2018-11-09\/","title":{"rendered":"2018-11-09"},"content":{"rendered":"<p>Weightlifting<\/p>\n<p>Bench Press (6 x 3)<\/p>\n<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9<\/p>\n<p>Deadlifts (225)<\/p>\n<p>HSPU<\/p>\n<p>GHD sit-ups<\/p>\n<p>Time: 14:42 (95# push press)<\/p>\n<p>Weightlifting (185 maxed)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting Bench Press (6 x 3) WOD 21 &#8211; 15 &#8211; 9 Deadlifts (225) HSPU GHD sit-ups Time: 14:42 (95# push press) Weightlifting (185 maxed)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6884","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6884"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6884\/revisions"}],"predecessor-version":[{"id":6885,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6884\/revisions\/6885"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}