{"id":6888,"date":"2018-11-11T22:14:27","date_gmt":"2018-11-12T06:14:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6888"},"modified":"2018-11-11T22:14:27","modified_gmt":"2018-11-12T06:14:27","slug":"2018-11-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/11\/2018-11-11\/","title":{"rendered":"2018-11-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Dice&#8221; 23 minutes<\/p>\n<p>1 &#8211; d\/u (x5)<\/p>\n<p>2 &#8211; kb swings (1.5\/1)<\/p>\n<p>3 &#8211; lunges with plate over head (45\/25)<\/p>\n<p>4 &#8211; wall balls (20\/14)<\/p>\n<p>5 &#8211; osbd (70)<\/p>\n<p>6 &#8211; burpees<\/p>\n<p>Totals: 110, 18, 60, 26, 36, 25 (rounded up after time expired: 40 d\/u, 2 kb, 0 lunges, 4 wall balls, 4 osbd, 5 burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Dice&#8221; 23 minutes 1 &#8211; d\/u (x5) 2 &#8211; kb swings (1.5\/1) 3 &#8211; lunges with plate over head (45\/25) 4 &#8211; wall balls (20\/14) 5 &#8211; osbd (70) 6 &#8211; burpees Totals: 110, 18, 60, 26, 36, 25 (rounded up after time expired: 40 d\/u, 2 kb, 0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6888","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6888"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6888\/revisions"}],"predecessor-version":[{"id":6889,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6888\/revisions\/6889"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}