{"id":6904,"date":"2018-11-18T11:53:40","date_gmt":"2018-11-18T19:53:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6904"},"modified":"2018-11-18T11:53:40","modified_gmt":"2018-11-18T19:53:40","slug":"2018-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/18\/2018-11-18\/","title":{"rendered":"2018-11-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 d\/u<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 sit-ups<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 pull-ups<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 wall balls (20\/14)<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 burpees<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 kb swings (1.5\/1)<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 sec plank<\/p>\n<p>200m run w\/ partner<\/p>\n<p>100 k2e<\/p>\n<p>Time: 51:58 (substituted a few push-ups for burpees, a few sit-ups for k2e)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 200m run w\/ partner 100 d\/u 200m run w\/ partner 100 sit-ups 200m run w\/ partner 100 pull-ups 200m run w\/ partner 100 wall balls (20\/14) 200m run w\/ partner 100 burpees 200m run w\/ partner 100 kb swings (1.5\/1) 200m run w\/ partner 100 sec plank 200m run &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6904","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6904"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6904\/revisions"}],"predecessor-version":[{"id":6905,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6904\/revisions\/6905"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}