{"id":6918,"date":"2018-11-24T16:26:04","date_gmt":"2018-11-25T00:26:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6918"},"modified":"2018-11-24T16:26:04","modified_gmt":"2018-11-25T00:26:04","slug":"2018-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/24\/2018-11-24\/","title":{"rendered":"2018-11-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>30 cal row<\/p>\n<p>20 c2b pull-ups<\/p>\n<p>30 deadlifts (155)<\/p>\n<p>20 wall balls (20)<\/p>\n<p>Total: 1 round + 17 deadlifts (regular pull-ups on first round, push-ups on second round)<\/p>\n<p>Cool down: finished round 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 30 cal row 20 c2b pull-ups 30 deadlifts (155) 20 wall balls (20) Total: 1 round + 17 deadlifts (regular pull-ups on first round, push-ups on second round) Cool down: finished round 2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6918","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6918"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6918\/revisions"}],"predecessor-version":[{"id":6919,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6918\/revisions\/6919"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}