{"id":6920,"date":"2018-11-27T18:37:05","date_gmt":"2018-11-28T02:37:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6920"},"modified":"2018-12-05T08:15:21","modified_gmt":"2018-12-05T16:15:21","slug":"2018-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/11\/27\/2018-11-27\/","title":{"rendered":"2018-11-27"},"content":{"rendered":"<div><strong>Skill Work<\/strong><\/div>\n<div>\n<div>\n<p>10-8-6-4-2<br \/>\nSupinated Strict Weighted\u00a0 Pull-ups<br \/>\nStrict Weighted Ring Dips<\/p>\n<\/div>\n<\/div>\n<div><strong>WOD<\/strong><\/div>\n<div>\n<div><strong>Metcon\u00a0(AMRAP &#8211; Reps)<\/strong><\/div>\n<div>As Many Reps in 15 Minutes<br \/>\n3 Pull-ups<br \/>\n3 HSPU<br \/>\n200 M Row<br \/>\n6 Pull-ups<br \/>\n6 HSPU<br \/>\n200 M Row<br \/>\n9 Pull-ups<br \/>\n9 HSPU<br \/>\n200 M Row \u2026\u2026.<br \/>\nMOD to Push Press ( 115\/75)<\/div>\n<div><strong>Total:<\/strong> 90 (completed 5th round of 15. 115 push press on first round, 95 all others)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Skill Work 10-8-6-4-2 Supinated Strict Weighted\u00a0 Pull-ups Strict Weighted Ring Dips WOD Metcon\u00a0(AMRAP &#8211; Reps) As Many Reps in 15 Minutes 3 Pull-ups 3 HSPU 200 M Row 6 Pull-ups 6 HSPU 200 M Row 9 Pull-ups 9 HSPU 200 M Row \u2026\u2026. MOD to Push Press ( 115\/75) Total: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6920","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6920"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6920\/revisions"}],"predecessor-version":[{"id":6944,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6920\/revisions\/6944"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}