WOD<\/p>\n
800 M Run
\n20 DeadLifts
\n20 Box Jumps (24\/20)
\n600 M Run
\n15 DeadLifts
\n15 Box Jumps
\n400 M Run
\n10 DeadLifts
\n10 Box Jumps
\n200 M Run
\n5 DeadLifts
\n5 Box Jumps
\nRX(225\/155)
\nTime CAP 25 Mins<\/p>\n
Time: 19:36 (row)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 800 M Run 20 DeadLifts 20 Box Jumps (24\/20) 600 M Run 15 DeadLifts 15 Box Jumps 400 M Run 10 DeadLifts 10 Box Jumps 200 M Run 5 DeadLifts 5 Box Jumps RX(225\/155) Time CAP 25 Mins Time: 19:36 (row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-6926","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6926"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6926\/revisions"}],"predecessor-version":[{"id":6943,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6926\/revisions\/6943"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}