{"id":6930,"date":"2018-12-01T17:15:36","date_gmt":"2018-12-02T01:15:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6930"},"modified":"2018-12-05T08:12:45","modified_gmt":"2018-12-05T16:12:45","slug":"2018-12-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/01\/2018-12-01\/","title":{"rendered":"2018-12-01"},"content":{"rendered":"<p>WOD<\/p>\n<div>Zachary Tellier Wod\u00a0(Time)<\/div>\n<div>For Time<br \/>\n10 Burpees10 Burpees<br \/>\n25 Push Ups<\/p>\n<p>10 Burpees<br \/>\n25 Push Ups<br \/>\n50 Lunges<\/p>\n<p>10 Burpees<br \/>\n25 Push Ups<br \/>\n50 Lunges<br \/>\n100 Sit Ups<\/p>\n<p>10 Burpees<br \/>\n25 Push Ups<br \/>\n50 Lunges<br \/>\n100 Sit Ups<br \/>\n150 Air Squats<br \/>\nTime Cap 30 Min<\/p>\n<\/div>\n<div>\n<p>Time: 40:29 Rx (completed 60 sit-ups of final round at 30 min time cap)<\/p>\n<div>\n<p>Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.<\/p>\n<p>The previous April, Tellier\u2019s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.<\/p>\n<p>Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WOD Zachary Tellier Wod\u00a0(Time) For Time 10 Burpees10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats Time Cap 30 Min Time: 40:29 Rx (completed &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6930","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6930"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6930\/revisions"}],"predecessor-version":[{"id":6941,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6930\/revisions\/6941"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}