{"id":6934,"date":"2018-12-04T18:43:10","date_gmt":"2018-12-05T02:43:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6934"},"modified":"2018-12-05T08:13:41","modified_gmt":"2018-12-05T16:13:41","slug":"2018-12-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/04\/2018-12-04\/","title":{"rendered":"2018-12-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-12-9-6<br \/>\nDeadlifts<br \/>\nPush-ups<br \/>\nBox Jumps\u00a0 (24&#8243;,20&#8243;)<br \/>\nRX(125\/185) RX +(135\/205)<\/p>\n<p>Time: 12:51 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-12-9-6 Deadlifts Push-ups Box Jumps\u00a0 (24&#8243;,20&#8243;) RX(125\/185) RX +(135\/205) Time: 12:51 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6934","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6934"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6934\/revisions"}],"predecessor-version":[{"id":6942,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6934\/revisions\/6942"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}