{"id":6945,"date":"2018-12-07T17:56:45","date_gmt":"2018-12-08T01:56:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6945"},"modified":"2018-12-07T17:56:45","modified_gmt":"2018-12-08T01:56:45","slug":"2018-12-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/07\/2018-12-07\/","title":{"rendered":"2018-12-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Push Press<\/p>\n<p>T2B<\/p>\n<p>100 M Sprint<\/p>\n<p>RX(115\/75)<\/p>\n<p>Time: 17:49 (100#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 Push Press T2B 100 M Sprint RX(115\/75) Time: 17:49 (100#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6945","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6945"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6945\/revisions"}],"predecessor-version":[{"id":6946,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6945\/revisions\/6946"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}