WOD<\/p>\n
Partner Workout<\/p>\n
For Total Reps<\/p>\n
AMR 10 Mins<\/p>\n
In Teams of 2 Alternating Rounds<\/p>\n
8 KBS (70\/53)<\/p>\n
8 Box Jumps (24″\/20″)<\/p>\n
8 Front Squats (95\/65)<\/p>\n
AMR 10 Minutes Alternating Rounds<\/p>\n
10 Push Jerks (95\/65)<\/p>\n
6 Burpees<\/p>\n
10 Ball Slams (25\/16)<\/p>\n
AMR 6 Minutes<\/p>\n
Max Meter Row<\/p>\n
Total: 8 + 6 kb swings (K – 44, J – 53)<\/p>\n
Total: 8 + 6 push jerks (K – rx, J – push-ups, bar\/dumb bell push jerks)<\/p>\n
Row: Partner with Kat – 1500m @ 6:10 (2000m @ 8:18)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Partner Workout For Total Reps AMR 10 Mins In Teams of 2 Alternating Rounds 8 KBS (70\/53) 8 Box Jumps (24″\/20″) 8 Front Squats (95\/65) AMR 10 Minutes Alternating Rounds 10 Push Jerks (95\/65) 6 Burpees 10 Ball Slams (25\/16) AMR 6 Minutes Max Meter Row Total: 8 + …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6951","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6951"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6951\/revisions"}],"predecessor-version":[{"id":6952,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6951\/revisions\/6952"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}