{"id":6955,"date":"2018-12-10T19:14:58","date_gmt":"2018-12-11T03:14:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6955"},"modified":"2018-12-10T19:14:58","modified_gmt":"2018-12-11T03:14:58","slug":"2018-12-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/10\/2018-12-10\/","title":{"rendered":"2018-12-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>AMR 15 Minutes<\/p>\n<p>10 HP Snatch<\/p>\n<p>12 OH Barbell Lunges<\/p>\n<p>20 DU\u2019s<\/p>\n<p>RX(95\/65)<\/p>\n<p>Mod to Front Rack lunges<\/p>\n<p>Total: 4 + 8 HP snatch (85#, front rack lunges)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMR 15 Minutes 10 HP Snatch 12 OH Barbell Lunges 20 DU\u2019s RX(95\/65) Mod to Front Rack lunges Total: 4 + 8 HP snatch (85#, front rack lunges)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6955","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6955"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6955\/revisions"}],"predecessor-version":[{"id":6956,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6955\/revisions\/6956"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}