{"id":6957,"date":"2018-12-13T18:36:18","date_gmt":"2018-12-14T02:36:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6957"},"modified":"2018-12-13T18:38:00","modified_gmt":"2018-12-14T02:38:00","slug":"2018-12-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/13\/2018-12-13\/","title":{"rendered":"2018-12-13"},"content":{"rendered":"<p>Weightlifting<\/p>\n<p>Bench Press\u00a0(3 x 10 )<\/p>\n<p>WOD<\/p>\n<p>Metcon\u00a0(Time)<\/p>\n<p>3 Rounds<\/p>\n<p>500 M\u00a0 Row<\/p>\n<p>3 Rope Climb<\/p>\n<p>25 HR Push-ups<\/p>\n<p>25\u00a0 D-Ball Slams (25\/16)<\/p>\n<p>100 M Farmers Carry (70\/53)<\/p>\n<p>MOD to 12 Ring Rows<\/p>\n<p>Time CAP 30 Mins<\/p>\n<p>Time: 29:30 (half of the push-ups were regular, 1.5pd kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting Bench Press\u00a0(3 x 10 ) WOD Metcon\u00a0(Time) 3 Rounds 500 M\u00a0 Row 3 Rope Climb 25 HR Push-ups 25\u00a0 D-Ball Slams (25\/16) 100 M Farmers Carry (70\/53) MOD to 12 Ring Rows Time CAP 30 Mins Time: 29:30 (half of the push-ups were regular, 1.5pd kb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6957","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6957"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6957\/revisions"}],"predecessor-version":[{"id":6963,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6957\/revisions\/6963"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}