{"id":6972,"date":"2018-12-19T17:30:44","date_gmt":"2018-12-20T01:30:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6972"},"modified":"2018-12-19T17:30:45","modified_gmt":"2018-12-20T01:30:45","slug":"2018-12-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/19\/2018-12-19\/","title":{"rendered":"2018-12-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Bench Press (135\/95)<\/p>\n<p>DeadLifts (205\/135)<\/p>\n<p>Time: 9:51 (105 bench first round, 115 all remaining sets. 205 deadlifts)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (135\/95) DeadLifts (205\/135) Time: 9:51 (105 bench first round, 115 all remaining sets. 205 deadlifts)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-6972","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6972"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6972\/revisions"}],"predecessor-version":[{"id":6973,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6972\/revisions\/6973"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}