{"id":698,"date":"2011-05-18T20:05:22","date_gmt":"2011-05-19T04:05:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=698"},"modified":"2011-05-18T20:05:22","modified_gmt":"2011-05-19T04:05:22","slug":"2011-05-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/18\/2011-05-18\/","title":{"rendered":"2011-05-18"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>5 Rounds:<\/p>\n<ul>\n<li>12 DB Thrusters (40\/30#)<\/li>\n<li>24 Double Unders<\/li>\n<\/ul>\n<p>Time: 15:58 40# 75 s\/u (couldn\u2019t get the double unders going today)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds: 12 DB Thrusters (40\/30#) 24 Double Unders Time: 15:58 40# 75 s\/u (couldn\u2019t get the double unders going today)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/698\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}