{"id":6985,"date":"2018-12-23T13:58:50","date_gmt":"2018-12-23T21:58:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=6985"},"modified":"2018-12-23T13:58:50","modified_gmt":"2018-12-23T21:58:50","slug":"2018-12-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/23\/2018-12-23\/","title":{"rendered":"2018-12-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>1 SDHP (75\/55)<\/p>\n<p>2 thrusters<\/p>\n<p>3 hang power cleans<\/p>\n<p>4 push-ups<\/p>\n<p>5 hang power snatches<\/p>\n<p>6 kb swings (1.5\/1)<\/p>\n<p>7 pull-ups<\/p>\n<p>8 med ball sit-ups<\/p>\n<p>9 box jumps (24\/20)<\/p>\n<p>10 d\/u<\/p>\n<p>11 burpees<\/p>\n<p>12 OH walking lunges (45\/25) each leg<\/p>\n<p>Time: 40:26 (20&#8243; box)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 SDHP (75\/55) 2 thrusters 3 hang power cleans 4 push-ups 5 hang power snatches 6 kb swings (1.5\/1) 7 pull-ups 8 med ball sit-ups 9 box jumps (24\/20) 10 d\/u 11 burpees 12 OH walking lunges (45\/25) each leg Time: 40:26 (20&#8243; box)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6985","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6985"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6985\/revisions"}],"predecessor-version":[{"id":6987,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6985\/revisions\/6987"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}