WOD<\/p>\n
Deck of cards w\/ Kat<\/p>\n
♥️ Hearts – Sit-ups (x3)<\/p>\n
♦️ Diamonds – Push-ups<\/p>\n
♣️ Clubs – Deadlifts (145\/125)<\/p>\n
♠️ Spades – Wall balls (20\/14)<\/p>\n
J – 10 ball slams (20)<\/p>\n
Q – 6 ring dips<\/p>\n
K – 25 d\/u<\/p>\n
A – 6 osbd (70)<\/p>\n
Time: 34:51<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Deck of cards w\/ Kat ♥️ Hearts – Sit-ups (x3) ♦️ Diamonds – Push-ups ♣️ Clubs – Deadlifts (145\/125) ♠️ Spades – Wall balls (20\/14) J – 10 ball slams (20) Q – 6 ring dips K – 25 d\/u A – 6 osbd (70) Time: 34:51<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-6988","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=6988"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6988\/revisions"}],"predecessor-version":[{"id":6989,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/6988\/revisions\/6989"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=6988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=6988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=6988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}