{"id":70,"date":"2010-08-30T12:04:51","date_gmt":"2010-08-30T19:04:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=70"},"modified":"2010-09-05T12:07:00","modified_gmt":"2010-09-05T19:07:00","slug":"2010-08-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/30\/2010-08-30\/","title":{"rendered":"2010-08-30"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<p>CFWU x2<\/p>\n<p><strong>Skill<\/strong><\/p>\n<p>Double Unders<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>Back Squats<\/p>\n<p>3-3-3-3-3 (min 115 I think&#8230; maxed at 185)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up CFWU x2 Skill Double Unders WOD Back Squats 3-3-3-3-3 (min 115 I think&#8230; maxed at 185)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[15,4,16],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/70\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}