{"id":700,"date":"2011-05-16T20:05:39","date_gmt":"2011-05-17T04:05:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=700"},"modified":"2011-05-18T20:07:52","modified_gmt":"2011-05-19T04:07:52","slug":"2011-05-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/16\/2011-05-16\/","title":{"rendered":"2011-05-16"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>For time:<\/p>\n<ul>\n<li>75 Squats,<\/li>\n<li>50 Pull Ups,<\/li>\n<li>20 Rings Dips,<\/li>\n<li>50 Squats,<\/li>\n<li>35 Pull Ups,<\/li>\n<li>15 Ring Dips,<\/li>\n<li>25 Squats,<\/li>\n<li>20 Pull Ups,<\/li>\n<li>10 Ring Dips<\/li>\n<\/ul>\n<p>Time:\u00a026:29 purple band for ring dips<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time:\u00a026:29 purple band for ring dips &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-700","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/700\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}