{"id":7001,"date":"2018-12-31T12:00:46","date_gmt":"2018-12-31T20:00:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=7001"},"modified":"2018-12-31T12:00:46","modified_gmt":"2018-12-31T20:00:46","slug":"2018-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2018\/12\/31\/2018-12-31\/","title":{"rendered":"2018-12-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>31 push press (75\/55)<\/p>\n<p>31 push-ups<\/p>\n<p>31 hang power cleans<\/p>\n<p>31 sit-ups<\/p>\n<p>31 t2b<\/p>\n<p>31 push-ups<\/p>\n<p>31 box jumps (24\/20)<\/p>\n<p>31 back squats<\/p>\n<p>31 d\/u<\/p>\n<p>31 wall balls<\/p>\n<p>31 lunges<\/p>\n<p>31 burpees<\/p>\n<p>365m row (cash out)<\/p>\n<p>Time: 43:18 (20 push-ups and 11 burpees on last set) (lots of rests)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 31 push press (75\/55) 31 push-ups 31 hang power cleans 31 sit-ups 31 t2b 31 push-ups 31 box jumps (24\/20) 31 back squats 31 d\/u 31 wall balls 31 lunges 31 burpees 365m row (cash out) Time: 43:18 (20 push-ups and 11 burpees on last set) (lots of rests)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7001","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7001\/revisions"}],"predecessor-version":[{"id":7002,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7001\/revisions\/7002"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}