{"id":7010,"date":"2019-01-04T12:44:23","date_gmt":"2019-01-04T20:44:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=7010"},"modified":"2019-01-05T12:47:02","modified_gmt":"2019-01-05T20:47:02","slug":"2019-01-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/04\/2019-01-04\/","title":{"rendered":"2019-01-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP<\/p>\n<p>20 box jumps (24\/20)<\/p>\n<p>20 sit-ups (weighted)<\/p>\n<p>20 wall balls (20\/14)<\/p>\n<p>20 t2b<\/p>\n<p>20 kb swings (1.5\/1)<\/p>\n<p>Total: 2 rounds + 96 (finished 4 remaining kb swings after time expired. Used 15# plate for sit-ups.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP 20 box jumps (24\/20) 20 sit-ups (weighted) 20 wall balls (20\/14) 20 t2b 20 kb swings (1.5\/1) Total: 2 rounds + 96 (finished 4 remaining kb swings after time expired. Used 15# plate for sit-ups.)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7010","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7010"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7010\/revisions"}],"predecessor-version":[{"id":7011,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7010\/revisions\/7011"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}