{"id":7016,"date":"2019-01-06T17:23:54","date_gmt":"2019-01-07T01:23:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=7016"},"modified":"2019-01-06T17:23:54","modified_gmt":"2019-01-07T01:23:54","slug":"2019-01-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/06\/2019-01-06\/","title":{"rendered":"2019-01-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k run (3.11 miles)<\/p>\n<p>Time: 30:53 (410 cal, 9:55 per mile)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k run (3.11 miles) Time: 30:53 (410 cal, 9:55 per mile)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7016","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7016"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7016\/revisions"}],"predecessor-version":[{"id":7017,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7016\/revisions\/7017"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}