{"id":702,"date":"2011-05-20T18:20:36","date_gmt":"2011-05-21T02:20:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/05\/20\/2011-05-20\/"},"modified":"2011-05-21T08:05:00","modified_gmt":"2011-05-21T16:05:00","slug":"2011-05-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/20\/2011-05-20\/","title":{"rendered":"2011-05-20"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9<br \/>\ntoes to bar<br \/>\nWall balls #20<\/p>\n<p>Time: 6:23 Rx<\/p>\n<p>Plus 3 rounds of running to stop sign at technology rd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 toes to bar Wall balls #20 Time: 6:23 Rx Plus 3 rounds of running to stop sign at technology rd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/702\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}