WOD<\/p>\n
Metcon (AMRAP – Rounds)<\/p>\n
AMR 10 Minutes<\/p>\n
12 Power Cleans<\/p>\n
12 Thrusters<\/p>\n
12 Pushups<\/p>\n
(RX95\/65)<\/p>\n
Total: 2 + 7 push-ups Rx (completed 3rd round after time expired)<\/p>\n
Warm-up<\/p>\n
500m row<\/p>\n
25 sit-ups<\/p>\n
10 air squats<\/p>\n
10 push-ups<\/p>\n
10 pass throughs<\/p>\n
Post WOD<\/p>\n
25 sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Metcon (AMRAP – Rounds) AMR 10 Minutes 12 Power Cleans 12 Thrusters 12 Pushups (RX95\/65) Total: 2 + 7 push-ups Rx (completed 3rd round after time expired) Warm-up 500m row 25 sit-ups 10 air squats 10 push-ups 10 pass throughs Post WOD 25 sit-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7022","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7022"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7022\/revisions"}],"predecessor-version":[{"id":7026,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7022\/revisions\/7026"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}