{"id":7028,"date":"2019-01-13T13:29:39","date_gmt":"2019-01-13T21:29:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=7028"},"modified":"2019-01-13T14:29:02","modified_gmt":"2019-01-13T22:29:02","slug":"2019-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/13\/2019-01-13\/","title":{"rendered":"2019-01-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>Fight Gone Bad\u00a0(3 Rounds for reps)<\/p>\n<p>Three rounds of:<\/p>\n<p>Wall-ball Shots (Reps), 20#<\/p>\n<p>Sumo deadlift high-pull (Reps),\u00a0 75#<\/p>\n<p>Box Jumps, 20&#8243;\u00a0 (Reps)<\/p>\n<p>Push-press (Reps), 75#<\/p>\n<p>Row (Calories)<\/p>\n<p>1-minute rest<\/p>\n<p>Total: 228<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7027\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413.jpg\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9413-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7034 size-full\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9414-e1547418478986.jpg\" alt=\"\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9414-e1547418478986.jpg 3024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9414-e1547418478986-225x300.jpg 225w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9414-e1547418478986-768x1024.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9414-e1547418478986-700x933.jpg 700w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Fight Gone Bad\u00a0(3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),\u00a0 75# Box Jumps, 20&#8243;\u00a0 (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Total: 228<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7028","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7028"}],"version-history":[{"count":5,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7028\/revisions"}],"predecessor-version":[{"id":7039,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7028\/revisions\/7039"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}