{"id":7046,"date":"2019-01-20T13:04:23","date_gmt":"2019-01-20T21:04:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7046"},"modified":"2019-01-20T13:04:23","modified_gmt":"2019-01-20T21:04:23","slug":"2019-01-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/20\/2019-01-20\/","title":{"rendered":"2019-01-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9-6-3<\/p>\n<p>Power cleans (95\/75)<\/p>\n<p>Back squats<\/p>\n<p>100m sprint between rounds<\/p>\n<p>Time: 15:55 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9-6-3 Power cleans (95\/75) Back squats 100m sprint between rounds Time: 15:55 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7046","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7046"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7046\/revisions"}],"predecessor-version":[{"id":7047,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7046\/revisions\/7047"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}