{"id":7068,"date":"2019-01-27T16:49:25","date_gmt":"2019-01-28T00:49:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7068"},"modified":"2019-01-27T18:29:22","modified_gmt":"2019-01-28T02:29:22","slug":"2019-01-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/27\/2019-01-27\/","title":{"rendered":"2019-01-27"},"content":{"rendered":"<p>Weights<\/p>\n<p>Bench Press<\/p>\n<p>10 @ 85<\/p>\n<p>10 @ 115<\/p>\n<p>10 @ 135<\/p>\n<p>10 @ 145<\/p>\n<p>5 @ 145<\/p>\n<p>10 @ 135<\/p>\n<p>10 @ 115<\/p>\n<p>10 @ 85<\/p>\n<p>WOD<\/p>\n<p>5k Run (3.11 miles)<\/p>\n<p>Time: 31:59 (10:17 per mile, 425 cal)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights Bench Press 10 @ 85 10 @ 115 10 @ 135 10 @ 145 5 @ 145 10 @ 135 10 @ 115 10 @ 85 WOD 5k Run (3.11 miles) Time: 31:59 (10:17 per mile, 425 cal)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7068","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7068"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7068\/revisions"}],"predecessor-version":[{"id":7071,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7068\/revisions\/7071"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}