{"id":707,"date":"2011-05-27T09:43:23","date_gmt":"2011-05-27T17:43:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/05\/27\/2011-05-27\/"},"modified":"2011-05-27T20:39:34","modified_gmt":"2011-05-28T04:39:34","slug":"2011-05-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/27\/2011-05-27\/","title":{"rendered":"2011-05-27"},"content":{"rendered":"<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/05\/20110527-104247.jpg\"><img decoding=\"async\" class=\"size-full alignright\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2011\/05\/20110527-104247.jpg\" alt=\"20110527-104247.jpg\" \/><\/a><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>\u201cTabata Something Else\u201d 8 rds each (20 seconds on and 10 seconds of rest)<\/p>\n<ul>\n<li>Pull Ups<\/li>\n<li>Push Ups<\/li>\n<li>Sit Ups<\/li>\n<li>Squats<\/li>\n<\/ul>\n<p>Total: 242 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cTabata Something Else\u201d 8 rds each (20 seconds on and 10 seconds of rest) Pull Ups Push Ups Sit Ups Squats Total: 242 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/707\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}