{"id":7073,"date":"2019-01-28T19:19:04","date_gmt":"2019-01-29T03:19:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7073"},"modified":"2019-01-28T20:25:41","modified_gmt":"2019-01-29T04:25:41","slug":"2019-01-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/28\/2019-01-28\/","title":{"rendered":"2019-01-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 rounds &#8211; 30 seconds on and 30 seconds off<\/p>\n<p>4 rounds of<\/p>\n<p>30 foot sprint<\/p>\n<p>devils press (w\/ 25# db)<\/p>\n<p>cal row<\/p>\n<p>push press (w\/ 25# db)<\/p>\n<p>double unders<\/p>\n<p>Total: 92, 94, 91, 86 (363 total)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7072\" src=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454.jpg\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454.jpg 4032w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454-300x225.jpg 300w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454-768x576.jpg 768w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454-1024x768.jpg 1024w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454-268x200.jpg 268w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2019\/01\/img_9454-700x525.jpg 700w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 rounds &#8211; 30 seconds on and 30 seconds off 4 rounds of 30 foot sprint devils press (w\/ 25# db) cal row push press (w\/ 25# db) double unders Total: 92, 94, 91, 86 (363 total)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7073","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7073"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7073\/revisions"}],"predecessor-version":[{"id":7076,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7073\/revisions\/7076"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}