{"id":7077,"date":"2019-01-30T17:55:59","date_gmt":"2019-01-31T01:55:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7077"},"modified":"2019-01-30T17:55:59","modified_gmt":"2019-01-31T01:55:59","slug":"2019-01-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/01\/30\/2019-01-30\/","title":{"rendered":"2019-01-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>Weightlifting<\/p>\n<p>Bear Complex&nbsp;(5 Rounds Complete 7 UB Reps&nbsp; for Load )<\/p>\n<p>Power Clean<\/p>\n<p>Front Squat<\/p>\n<p>Push Press<\/p>\n<p>Back Squat<\/p>\n<p>Second Push Press<\/p>\n<p>Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.<\/p>\n<p>Totals: 65, 70, 75, 77, 80 unbroken sets<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Weightlifting Bear Complex&nbsp;(5 Rounds Complete 7 UB Reps&nbsp; for Load ) Power Clean Front Squat Push Press Back Squat Second Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7077","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7077"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7077\/revisions"}],"predecessor-version":[{"id":7078,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7077\/revisions\/7078"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}