{"id":708,"date":"2011-05-25T09:45:00","date_gmt":"2011-05-25T17:45:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/05\/27\/2011-05-25\/"},"modified":"2011-05-27T20:41:43","modified_gmt":"2011-05-28T04:41:43","slug":"2011-05-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/25\/2011-05-25\/","title":{"rendered":"2011-05-25"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 12 min:<\/p>\n<ul>\n<li>5 SDHP (75\/55)<\/li>\n<li>Run 100m<\/li>\n<li>5 Pull Ups<\/li>\n<\/ul>\n<p>Total: 7 rds + 1 run. Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 12 min: 5 SDHP (75\/55) Run 100m 5 Pull Ups Total: 7 rds + 1 run. Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-708","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/708\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}