{"id":7081,"date":"2019-02-03T12:57:41","date_gmt":"2019-02-03T20:57:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7081"},"modified":"2019-02-03T12:57:42","modified_gmt":"2019-02-03T20:57:42","slug":"2019-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/03\/2019-02-03\/","title":{"rendered":"2019-02-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 min AMRAP w\/ partner<\/p>\n<p>300m row (150m each)<\/p>\n<p>80 hpc (95\/65) (40 each)<\/p>\n<p>300m row<\/p>\n<p>80 front squats<\/p>\n<p>300m row<\/p>\n<p>80 push press<\/p>\n<p>300m row<\/p>\n<p>80 front rack lunges<\/p>\n<p>Total; 1 round (finished with 20 back squats instead of 20 lunges after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 min AMRAP w\/ partner 300m row (150m each) 80 hpc (95\/65) (40 each) 300m row 80 front squats 300m row 80 push press 300m row 80 front rack lunges Total; 1 round (finished with 20 back squats instead of 20 lunges after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7081","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":7082,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7081\/revisions\/7082"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}