{"id":7089,"date":"2019-02-05T17:02:11","date_gmt":"2019-02-06T01:02:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7089"},"modified":"2019-02-05T17:02:12","modified_gmt":"2019-02-06T01:02:12","slug":"2019-02-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/05\/2019-02-05\/","title":{"rendered":"2019-02-05"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>200m row<\/p>\n<p>5-4-3-2-1<\/p>\n<p>Wall balls<\/p>\n<p>Strict pull-ups<\/p>\n<p>Push-ups<\/p>\n<p>200m row<\/p>\n<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>12\/10 cal row<\/p>\n<p>35 double unders<\/p>\n<p>15 box jumps (24\/20)<\/p>\n<p>3 min rest<\/p>\n<p>4 rounds<\/p>\n<p>400m row (max effort)<\/p>\n<p>90 second rest<\/p>\n<p>*Score is time when done rowing<\/p>\n<p>Time: 29:11 (15:19 + 3:00 + 10:52)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 200m row 5-4-3-2-1 Wall balls Strict pull-ups Push-ups 200m row WOD 5 rounds 12\/10 cal row 35 double unders 15 box jumps (24\/20) 3 min rest 4 rounds 400m row (max effort) 90 second rest *Score is time when done rowing Time: 29:11 (15:19 + 3:00 + 10:52)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7089","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7089"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7089\/revisions"}],"predecessor-version":[{"id":7090,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7089\/revisions\/7090"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}