{"id":7100,"date":"2019-02-09T20:54:18","date_gmt":"2019-02-10T04:54:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7100"},"modified":"2019-02-10T20:56:29","modified_gmt":"2019-02-11T04:56:29","slug":"2019-02-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/09\/2019-02-09\/","title":{"rendered":"2019-02-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>21-15-9<\/p>\n<p>kb swings (70\/53)<\/p>\n<p>box jumps (24\/20)<\/p>\n<p>then<\/p>\n<p>9-15-21<\/p>\n<p>bar hop burpees<\/p>\n<p>deadlifts (185\/125)<\/p>\n<p>Time: 18:38 (1.5pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 kb swings (70\/53) box jumps (24\/20) then 9-15-21 bar hop burpees deadlifts (185\/125) Time: 18:38 (1.5pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-7100","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7100"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7100\/revisions"}],"predecessor-version":[{"id":7101,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7100\/revisions\/7101"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}