{"id":7107,"date":"2019-02-12T18:49:40","date_gmt":"2019-02-13T02:49:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7107"},"modified":"2019-02-12T18:50:10","modified_gmt":"2019-02-13T02:50:10","slug":"2019-02-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/12\/2019-02-12\/","title":{"rendered":"2019-02-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon&nbsp;(20 min AMRAP &#8211; Rounds)<\/p>\n<p>AMR 20 Mins<\/p>\n<p>2 Rounds of &#8220;Cindy&#8221;<\/p>\n<p>4 Squat Cleans (135\/95)<\/p>\n<p>Total: 4 rounds + 6 air squats (completed 5th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon&nbsp;(20 min AMRAP &#8211; Rounds) AMR 20 Mins 2 Rounds of &#8220;Cindy&#8221; 4 Squat Cleans (135\/95) Total: 4 rounds + 6 air squats (completed 5th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7107","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7107"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7107\/revisions"}],"predecessor-version":[{"id":7109,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7107\/revisions\/7109"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}