{"id":7110,"date":"2019-02-15T19:13:34","date_gmt":"2019-02-16T03:13:34","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7110"},"modified":"2019-02-15T19:13:36","modified_gmt":"2019-02-16T03:13:36","slug":"2019-02-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/15\/2019-02-15\/","title":{"rendered":"2019-02-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>15 cal row<\/p>\n<p>20 kb snatches (10 each arm = 20) (53\/35)<\/p>\n<p>Time: 19:17 (1.25pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 10 box jumps (24\/20) 15 cal row 20 kb snatches (10 each arm = 20) (53\/35) Time: 19:17 (1.25pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7110","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7110"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7110\/revisions"}],"predecessor-version":[{"id":7111,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7110\/revisions\/7111"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}