{"id":7131,"date":"2019-02-23T16:28:40","date_gmt":"2019-02-24T00:28:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7131"},"modified":"2019-02-23T16:28:40","modified_gmt":"2019-02-24T00:28:40","slug":"2019-02-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/23\/2019-02-23\/","title":{"rendered":"2019-02-23"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>2 strict pull-ups<\/p>\n<p>4 thrusters (95\/55)<\/p>\n<p>6 push-ups<\/p>\n<p>8 hang cleans<\/p>\n<p>10 sit-ups<\/p>\n<p>Total: 6 rounds + 1 pull-up (completed 7th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 2 strict pull-ups 4 thrusters (95\/55) 6 push-ups 8 hang cleans 10 sit-ups Total: 6 rounds + 1 pull-up (completed 7th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7131","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7131"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7131\/revisions"}],"predecessor-version":[{"id":7132,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7131\/revisions\/7132"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}