{"id":7133,"date":"2019-02-28T17:04:20","date_gmt":"2019-03-01T01:04:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7133"},"modified":"2019-02-28T17:04:20","modified_gmt":"2019-03-01T01:04:20","slug":"2019-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/02\/28\/2019-02-28\/","title":{"rendered":"2019-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>Min 1: cal row<\/p>\n<p>Min 2: otr burpees<\/p>\n<p>Min 3: hang power snatch (75\/55)<\/p>\n<p>Min 4: rest<\/p>\n<p>Total: 172<\/p>\n<p>(18, 10, 12 | 18, 8, 14 | 15, 6, 12 | 14, 6, 11 | 14, 6, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds Min 1: cal row Min 2: otr burpees Min 3: hang power snatch (75\/55) Min 4: rest Total: 172 (18, 10, 12 | 18, 8, 14 | 15, 6, 12 | 14, 6, 11 | 14, 6, 8)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7133","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7133"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7133\/revisions"}],"predecessor-version":[{"id":7134,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7133\/revisions\/7134"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}