{"id":7153,"date":"2019-03-05T18:37:13","date_gmt":"2019-03-06T02:37:13","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7153"},"modified":"2019-03-05T18:37:14","modified_gmt":"2019-03-06T02:37:14","slug":"2019-03-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/05\/2019-03-05\/","title":{"rendered":"2019-03-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 X 5 Min AMRAP<\/p>\n<p>3 Pull ups<\/p>\n<p>6 Push Ups<\/p>\n<p>9 Air squats<\/p>\n<p>Rest 1:30 Between Rounds<\/p>\n<p>Total: 6 + 2 push-ups | 6 + 3 pull-ups | 5 + 3 squats (17 rounds + 20)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 X 5 Min AMRAP 3 Pull ups 6 Push Ups 9 Air squats Rest 1:30 Between Rounds Total: 6 + 2 push-ups | 6 + 3 pull-ups | 5 + 3 squats (17 rounds + 20)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7153","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7153"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7153\/revisions"}],"predecessor-version":[{"id":7154,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7153\/revisions\/7154"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}