{"id":7157,"date":"2019-03-08T17:39:38","date_gmt":"2019-03-09T01:39:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7157"},"modified":"2019-03-11T20:42:27","modified_gmt":"2019-03-12T03:42:27","slug":"2019-03-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/08\/2019-03-08\/","title":{"rendered":"2019-03-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Dirty thirty<\/p>\n<p>30 box jumps (24\/20)<\/p>\n<p>30 pull-ups<\/p>\n<p>30 kb swings (35\/26)<\/p>\n<p>30 alt lunges<\/p>\n<p>30 k2e<\/p>\n<p>30 push press (empty bar 45#)<\/p>\n<p>30 supermans<\/p>\n<p>30 wall balls (20\/14)<\/p>\n<p>30 burpees<\/p>\n<p>30 double unders<\/p>\n<p>Time: 23:35 (10 burpees, 20 push-ups subbed for 20 burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Dirty thirty 30 box jumps (24\/20) 30 pull-ups 30 kb swings (35\/26) 30 alt lunges 30 k2e 30 push press (empty bar 45#) 30 supermans 30 wall balls (20\/14) 30 burpees 30 double unders Time: 23:35 (10 burpees, 20 push-ups subbed for 20 burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7157","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7157"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7157\/revisions"}],"predecessor-version":[{"id":7167,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7157\/revisions\/7167"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}