{"id":7163,"date":"2019-03-11T17:48:06","date_gmt":"2019-03-12T00:48:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7163"},"modified":"2019-03-11T20:46:28","modified_gmt":"2019-03-12T03:46:28","slug":"2019-03-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/11\/2019-03-11\/","title":{"rendered":"2019-03-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>Metcon\u00a0(AMRAP &#8211; Reps)<\/p>\n<p>AMR 12 Minutes<\/p>\n<p>3 Clean and Jerks<\/p>\n<p>3 Front Squats<\/p>\n<p>100 M Sprint<\/p>\n<p>6 Clean and Jerks<\/p>\n<p>6 Front Squats<\/p>\n<p>100 M Sprint &#8230;&#8230;..<\/p>\n<p>RX(95\/65)<\/p>\n<p>Count 100 Run as 1 Rep<\/p>\n<p>Total: 3, 6, 9, 12 (4 reps + 5 clean and jerks)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Metcon\u00a0(AMRAP &#8211; Reps) AMR 12 Minutes 3 Clean and Jerks 3 Front Squats 100 M Sprint 6 Clean and Jerks 6 Front Squats 100 M Sprint &#8230;&#8230;.. RX(95\/65) Count 100 Run as 1 Rep Total: 3, 6, 9, 12 (4 reps + 5 clean and jerks)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7163","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7163"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7163\/revisions"}],"predecessor-version":[{"id":7172,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7163\/revisions\/7172"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}