WOD<\/p>\n
50 sit-ups<\/p>\n
40 push-ups<\/p>\n
30 box jumps<\/p>\n
20 pull-ups<\/p>\n
10 hspu<\/p>\n
——<\/p>\n
40 sit-ups<\/p>\n
30 push-ups<\/p>\n
20 box jumps<\/p>\n
10 pull-ups<\/p>\n
——-<\/p>\n
30 sit-ups<\/p>\n
20 push-ups<\/p>\n
10 box jumps<\/p>\n
——-<\/p>\n
20 sit-ups<\/p>\n
10 push-ups<\/p>\n
——-<\/p>\n
10 sit-ups<\/p>\n
Time: 28:55 (10 split jerks subbed for hspu)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD 50 sit-ups 40 push-ups 30 box jumps 20 pull-ups 10 hspu —— 40 sit-ups 30 push-ups 20 box jumps 10 pull-ups ——- 30 sit-ups 20 push-ups 10 box jumps ——- 20 sit-ups 10 push-ups ——- 10 sit-ups Time: 28:55 (10 split jerks subbed for hspu)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7173","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7173"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7173\/revisions"}],"predecessor-version":[{"id":7174,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7173\/revisions\/7174"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}