{"id":7188,"date":"2019-03-19T20:46:18","date_gmt":"2019-03-20T03:46:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7188"},"modified":"2019-03-19T20:46:18","modified_gmt":"2019-03-20T03:46:18","slug":"2019-03-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/19\/2019-03-19\/","title":{"rendered":"2019-03-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>5k Run (3.11 miles)<\/p>\n<p>Time: 31:56 (430 cal, 10&#8217;16&#8221; per mile)<\/p>\n<p>Cool down: 50 push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5k Run (3.11 miles) Time: 31:56 (430 cal, 10&#8217;16&#8221; per mile) Cool down: 50 push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-7188","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7188"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7188\/revisions"}],"predecessor-version":[{"id":7189,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7188\/revisions\/7189"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}