{"id":719,"date":"2011-05-28T10:00:31","date_gmt":"2011-05-28T18:00:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=719"},"modified":"2011-05-29T07:22:28","modified_gmt":"2011-05-29T15:22:28","slug":"2011-05-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/05\/28\/2011-05-28\/","title":{"rendered":"2011-05-28"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p><strong>Broomstick Mile: <\/strong><\/p>\n<ul>\n<li><strong> <\/strong>25 Back squats<\/li>\n<li>25 Front Squats<\/li>\n<li>25 Overhead Squats<\/li>\n<li>Run 400 meters<\/li>\n<li>25 Shoulder Press<\/li>\n<li>25 Push Press<\/li>\n<li>25 Push-Jerk<\/li>\n<li>Run 400 meters<\/li>\n<li>50 Squat Cleans<\/li>\n<li>Run 400 meters<\/li>\n<li>50 Snatches<\/li>\n<li>Run 400 meters<\/li>\n<\/ul>\n<p>All exercises are done with a PVC pipe. The moves are done in  synchrony and the run is kept to the pace of the slowest runner.  Everyone stays together for every rep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters All exercises are done with a PVC pipe. The moves are done in &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,4],"class_list":["post-719","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-group-wod","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/719\/revisions\/721"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}