{"id":7192,"date":"2019-03-23T12:47:07","date_gmt":"2019-03-23T19:47:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7192"},"modified":"2019-03-23T12:47:07","modified_gmt":"2019-03-23T19:47:07","slug":"2019-03-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/23\/2019-03-23\/","title":{"rendered":"2019-03-23"},"content":{"rendered":"<p>WOD w\/ Kat<\/p>\n<p>Long round, short round, shorter round<\/p>\n<p>Metcon&nbsp;(Time)<\/p>\n<p>For Time:<\/p>\n<p>1000m row<\/p>\n<p>80 Sit Ups<\/p>\n<p>60 KBS&nbsp; (24\/16kg)<\/p>\n<p>40 Push Ups<\/p>\n<p>20 Power Cleans (135\/95#)<\/p>\n<p>500m Row<\/p>\n<p>40 Sit Ups<\/p>\n<p>30&nbsp; aKBS<\/p>\n<p>20 Push Ups<\/p>\n<p>10 Power Cleans<\/p>\n<p>250m row<\/p>\n<p>20 sit-ups<\/p>\n<p>15 kb swings (8 each)<\/p>\n<p>10 push-ups<\/p>\n<p>5 power cleans (3 each)<\/p>\n<p>Time: 22:44<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Kat Long round, short round, shorter round Metcon&nbsp;(Time) For Time: 1000m row 80 Sit Ups 60 KBS&nbsp; (24\/16kg) 40 Push Ups 20 Power Cleans (135\/95#) 500m Row 40 Sit Ups 30&nbsp; aKBS 20 Push Ups 10 Power Cleans 250m row 20 sit-ups 15 kb swings (8 each) 10 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7192","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7192"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7192\/revisions"}],"predecessor-version":[{"id":7193,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7192\/revisions\/7193"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}