{"id":7198,"date":"2019-03-26T19:15:20","date_gmt":"2019-03-27T02:15:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7198"},"modified":"2019-03-26T19:15:20","modified_gmt":"2019-03-27T02:15:20","slug":"2019-03-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/26\/2019-03-26\/","title":{"rendered":"2019-03-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000 m row<\/p>\n<p>50 sit ups<\/p>\n<p>10 d\/u<\/p>\n<p>800 m row<\/p>\n<p>40 sit ups<\/p>\n<p>20 d\/u<\/p>\n<p>600 m row<\/p>\n<p>30 sit ups<\/p>\n<p>30 d\/u<\/p>\n<p>400 m row<\/p>\n<p>20 sit ups<\/p>\n<p>40 d\/u<\/p>\n<p>200 m row<\/p>\n<p>10 sit ups<\/p>\n<p>50 d\/u<\/p>\n<p>*30 min time cap&nbsp;<\/p>\n<p>Time: 24:38 Rx 2:01 (slower than previous <a href=\"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/18\/2015-08-18\/\">2015-08-18<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000 m row 50 sit ups 10 d\/u 800 m row 40 sit ups 20 d\/u 600 m row 30 sit ups 30 d\/u 400 m row 20 sit ups 40 d\/u 200 m row 10 sit ups 50 d\/u *30 min time cap&nbsp; Time: 24:38 Rx 2:01 (slower &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-7198","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7198"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7198\/revisions"}],"predecessor-version":[{"id":7199,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7198\/revisions\/7199"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}