{"id":7213,"date":"2019-03-31T21:40:57","date_gmt":"2019-04-01T04:40:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7213"},"modified":"2019-03-31T21:40:57","modified_gmt":"2019-04-01T04:40:57","slug":"2019-03-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/03\/31\/2019-03-31\/","title":{"rendered":"2019-03-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>Deck of cards w\/ Kat<\/p>\n<p>&#x2665;&#xfe0f; Hearts \u2013 hang cleans (75\/55)<\/p>\n<p>&#x2666;&#xfe0f; Diamonds \u2013 wall balls (20\/14)<\/p>\n<p>&#x2663;&#xfe0f; Clubs \u2013 push-ups<\/p>\n<p>&#x2660;&#xfe0f; Spades \u2013 box jumps (20&#8243;)<\/p>\n<p>J \u2013 10 push press (75\/55)<\/p>\n<p>Q \u2013 10 kb swings (1.25\/1.0)<\/p>\n<p>K \u2013 25 sit-ups<\/p>\n<p>A \u2013 100m sprint<\/p>\n<p>Time: 33:33<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Deck of cards w\/ Kat &#x2665;&#xfe0f; Hearts \u2013 hang cleans (75\/55) &#x2666;&#xfe0f; Diamonds \u2013 wall balls (20\/14) &#x2663;&#xfe0f; Clubs \u2013 push-ups &#x2660;&#xfe0f; Spades \u2013 box jumps (20&#8243;) J \u2013 10 push press (75\/55) Q \u2013 10 kb swings (1.25\/1.0) K \u2013 25 sit-ups A \u2013 100m sprint Time: 33:33 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7213"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7213\/revisions"}],"predecessor-version":[{"id":7214,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7213\/revisions\/7214"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}