{"id":7217,"date":"2019-04-08T14:35:23","date_gmt":"2019-04-08T21:35:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7217"},"modified":"2019-04-08T14:35:24","modified_gmt":"2019-04-08T21:35:24","slug":"2019-04-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/04\/08\/2019-04-08\/","title":{"rendered":"2019-04-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>5 deadlifts (275\/255)<\/p>\n<p>15 push-ups<\/p>\n<p>50 double unders<\/p>\n<p>Total: 4 rounds + 15 push-ups (255) (finished 5th round as cool down after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 5 deadlifts (275\/255) 15 push-ups 50 double unders Total: 4 rounds + 15 push-ups (255) (finished 5th round as cool down after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-7217","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7217"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7217\/revisions"}],"predecessor-version":[{"id":7218,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7217\/revisions\/7218"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}