{"id":7219,"date":"2019-04-10T18:30:07","date_gmt":"2019-04-11T01:30:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=7219"},"modified":"2019-04-10T18:30:07","modified_gmt":"2019-04-11T01:30:07","slug":"2019-04-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2019\/04\/10\/2019-04-10\/","title":{"rendered":"2019-04-10"},"content":{"rendered":"<p>WOD<\/p>\n<p>10-1<\/p>\n<p>Push press (135\/95)<\/p>\n<p>C2b pull-ups<\/p>\n<p>Time: 13:51 (105, regular pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-1 Push press (135\/95) C2b pull-ups Time: 13:51 (105, regular pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-7219","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=7219"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7219\/revisions"}],"predecessor-version":[{"id":7220,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/7219\/revisions\/7220"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=7219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=7219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=7219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}